AO: Apex
When: 09/30/2021
PAX:
Number of Pax: 7
Pax Names: Blue Cheese, Camper van, Doughboy, Dowry, Lamb Chop, Snot Rocket, Spaceballs,
Number of FNGS: 0
FNG Names:
QIC: Picanha
Warmorama: jog, ssh, weedpickers,Phelps,
thang:
10 burpees
farmer carry 2 coupons/ overhead if 1 coupon
10 burpees
25 merkins
farmer carry 2coupons / overhead if 1
10 burpees
25 merkins
50 lunges
farmer carry 2 coupons/ overhead if 1 coupon
10 burpees
25 merkins
50 lunges
100 sit-ups
farmer carry 2 coupons/ overhead if 1 coupon
10 burpees
25 merkins
50 lunges
100 sit-ups
150 squats
farmer carry blocks back to its home
4 minutes of Mary
COT: shared that our mouth speaks or what the heart is full. So being mindful of what you fill your with.
prayed for doughboy and camper van both have wives expecting babes soon!
Done!