AO: Crossroads
When: 02/18/2022
PAX:
Number of Pax: 6
Pax Names: Bloodhound, Carmen SanDiego, Dixie Chick, Dooty, Rest Stop, Yogi,
Number of FNGS: 0
FNG Names: None
QIC: Rest Stop
Grab a block. 5 Cones set-up around the parking lot. Do the listed exercise and then # of reps at each cone..rifle carrying the block between each cone.
Cone #1 – 10 Thrusters
Cone #2 – 20 Derkins
Cone #3 – 20 Curls
Cone #4 – 20 Squats
Cone #5 – 1o Alternating Merkins
RUN FULL LAP…Rinse and Repeat