INTRO:

At the Morningwood, every two months, the Pax do an “easy” stroll around the Grandmar Loop to see how much we have improved since the previous edition and try for some PRs. Today was the 4^th edition of 2021 and some PRs were set!

WARM-O-RAMA:

A number of Pax pre-ran. Yes, pre-ran a running beatdown. Pella pre-ran and then headed to the Kodiak. Misty, Bloodhound, Yogi, & YHC pre-ran and then ran the Grandmar Loop and The Joker had to get home after his pre-run for a work Zoom Meeting. Chitwood and Mr. Bubbles ran from their houses to the Flag…

THE THANG:

Easy..run the 3 mile Grandmar Loop (Clockwise). Not very flat with 4 hills. Start your watch at the flag..stop your watch when you get back to flag. You against you!

CIRCLE OF TRUST:

 Lots of events going on. School of Ruck this weekend, BRR this weekend, Speed for Need on October 2^nd, Spartans in October and the Savannah Rock & Roll Marathon in November.

Prayers for our kids, families and our community. Prayers for our leaders to lead.

NAKED-MOLE SKIN:

Great time this morning to push each other and see if all this running we are doing is paying off. Harp had the biggest improvement with shaving off over 5 mins from his best time. Might also have something to do with him losing almost 50 pounds since his last Grandmar Loop Sprint.  Also, we had a bunch of newbies to the Grandmar Loop Sprint! Great to have out Hombre, Wall-E, Mr. Bubbles, Floppy and Leaky. Leaky continues post as much as possible after being a FNG only a few weeks ago! He has turned into a regular! Thanks everyone for the push and accountability. Rest Stop out!