The BackBlast:

Intro:

Run Forrest!  Now do some Burpees.

Warm-o-Rama:

Foreplay run of 2miles.  Some Pax showed up late and got in a little less.  Either way, it was a good warm up.

Miscellaneous stretching OYO

The Thang:

Run and do Burpees.  Ran 2mi before first set of 30 burpees.  Got in 1-1/2 mi before next set of 30 burpees.  Running low on time, we head towards the vehicles for the grand finale, 40 burpees.

COT:

Thankful for another day.  Pray for those effected by COVID-19 and for the leaders who have a lot of control over the safety of our communities.  Pray that all stay calm and do not overreact.  Psalm 91.  SW dog is not doing well.  Pray that God grant his family strength, courage and knowledge of what action they should take.

Naked Man Moleskin:

Those who said they were up for a run got one.  Running 4miles with 100 burpees tossed in the mix is Legit.