Warm-o-rama – SSH, Weedpickers, Arm Circle

Mosey – burpee at every light pole for duration of beatdown

4 Corners in the side parking lot – 10 Merkins, 20 Leg Lifts, 30 J-Los (2 = 1), 40 Squats – escalating up and back down

Entrance to STEM school – tug of war, total of 100 reps max first exercise then perform second exercise until you reach 100.

3 sets:

1. Shoulder taps (feet on wall), LBCs
2. Donkey Kicks on wall, MHs
3. Dirty Hook-ups, Freddy Mercury

Mosey back to flag, burpees for time.

COT

Donuts courtesy of Dr Feelgood.