The mighty men of The Rock know how to make an entrance…a very late and chaotic entrance. 4 of us started off on the Mosey to the coupons and we had 8 Pax by the time we got back to the flag to begin the BD.

Quick warm-o-rama (SSH, IW, WP, MF and SG).

THANG (inspired by Surf-N-Turf): 12 song play list and each exercise to be done during the entirety of the song. Songs started out around 4 minutes long and the last couple were about 2:30…

Burpees

Run

Squats w/ coupon

Burpees

Run w/ high knees

Murkins

Burpees

Karaoke run

BB’s w/ coupon

Burpees

Run

Mountain Climbers

The BD ended with 6th man Cable Guy telling us about his family and work. We closed with a pray for Cable Guy’s business venture and for the health and impact of the men present.

There was approving grumbling about the difficulty of the BD. There was less than approving grumbling about the playlist. As YHC told the Pax, the songs were chosen primarily based on length. This is in much the same way that classy women tend to pick their mates.

Rubber snakes were planted around the coupon stash to scare away the block smashing hooligans of the area.

Most of the Pax of The Rock can’t count by 3’s.

Jackalope’s coffee was spot on, as was his nipple covering shirt.

YHC had to lovingly encourage The Rock locals to use those coupons when doing BB’s. Jack runs a soft outfit sometimes.

Be on the lookout for Bayside’s new F3 “The Rock” t-shirt, which has a very cool design.

It was a privilege and an honor to drive all the way down from Woodstock to lead these fine men.