Warm-up:

SSH’s

Copperhead Squats

The Thang:

Workout broken up into ten phases. After EACH pax completed a phase, they had to ring the bell. If the bell rang, ALL pax had to 5 burpees.

Phase 1:

Merkins, Imperial Walkers, LBC’s, Flutter Kicks, Squats

Phase 2:

Run to top of hill

Phase 3:

Bonnie Blairs, Overhead Press, Merkins, BBS’s, SSH’s

Phase 4:

Run to top of hill

Phase 5:

Crunchy Frogs, Overhead Press, V-Ups, Imperial Walkers, Dips

Phase 6:

Run to top of hill

Phase 7:

Apolo Ohno, Ranger Merkins, Explosive Merkins, No Surrenders, Am Ham’s

Phase 8:

Run to top of hill

Phase 9:

Mike Tyson, Alternating shoulder taps, am hams, catalina wine mixer, outlaws

Phase 10:

Run to top of hill