here we go again, finally back in the gloom after a 10 or so day hiatus. The dadgum covid got me, but it’s all good. Glad to be back out in the cold!

warama

SSH

weed pickers

flamingo

sungods

phelps

the thing

Fart Bombs

one partner does a gasser (down back and down back ~200 yds total.)

partner two AMRAP

burpee

overhead clap

mercian

big boy

squats

switch out after each run

onto the next

4 corners (15 double count round 1, round 2 10)

american hammers

imperial squats

double shot of jackie

chinook squats

onto the next and final

run kills my lungs at each light do 5 mericans going up by 5 as you ascend to the top

back to the flag for some mary

COT-prayers for griffin and company