Yoshi and PianoMan were also here today.

Black Ops Series II over in River Green, name TBD…

Startex is currently the parking lot of the Central Park so we did a short 1/4mi mosey around Central Park so the PAX could see the route for today.

Warm-O

SSH, a handful of weed pickers for the TLD guys so I could check it off the list, some sungods and Phelps for good measure

Thang

We did a Tabata of sorts. While 2 PAX ran the 1/4mi loop everyone else performed one exercise on the board. when the runners returned we rotated down thru each exercise. Rinse Repeat

1/4mi Lap

Squat • Curl • Press with 25# dumbell

Jump Rope

Pretty Pretty Princess: pink and gold coupon held just above head, elbows bent, walking curtsey. a sort of walking lunge. this sucked

Ruck over face flutters

Inchworm Merkins: Short Circuit’s favorite

Shorty Canoes: Short Circuits boat canoes, but his name is dumb

a few minutes of Mary to close things out

COT

prayers for all the injured PAX needing surgery, job changes for Sparkles (6 man) wife and Chubbs.

FNGs named: ToolTime for his dabbling in basement renovations and the name Fingers creeped me out. Mansplain b/c he decided he needed to Mansplain what an acoustic guitar was and I honestly didn’t hear any more of his story after that…. I’m sure his invention is incredibly cool, if I knew what an acoustic guitar was.

NMM: Enjoyed jumping back into the RG AO with these guys. small groups are always a lot of fun. Everyone did so well being a Pretty Pretty Princess that I forgot we were sweating and gross. Will repeat this beatdown with a few additions maybe but no subtractions. each exercise proved to be worthwhile.