The BackBlast:

Intro:

This YHC and QIC had had a beatdown all planned with sandparents and sprints mixed in, but circumstances changed, and so to maintain some proper social distancing this little baby came to mind, hereafter referred to as Highway 575.

Warm-o-Rama:

None.

The Thang:

The PAX was to disperse immediately from the flag to the periphery of the outer loop track at Veterans.  Get moving, complete 1 mile, conduct 5 burpees, and then turn around and run another mile, conduct 10 burpees, turn around and run a 3rd and a 4th and a 5th mile while after each knocking out 15, 20, 25 burpees respectively.  The objective, 5 miles, 75 burpees, hence Highway 575.

Essentially, to complete it, you have to run a 8 mile pace or better in order to save about 5-7 minutes for burpee time.  Whatever each HIMs pace, at minute 40, each completed the final 25 burpees and then hustled back to the flag for 2 final full count Happy Jacks.

COT:

Prayers for all those afflicted in health and welfare by the current state of affairs.  Prayers for medical staff, nurses and doctors.

Naked Man Moleskin:

Lots of random speculation on the next 2-3 months, can’t say that we broke up the party on a happy note at this Happy Jack.  Social distancing was maintained.