WARMUP:
Mosey’d over to Apex hill. Held plank while we went through Mission, Credo, Core Principles, and Disclaimer.

THE THANG:
DORA-style B.O.M.B.S.
Timer = run up hill to 3rd light pole and back down

50- Burpees
100- Overhead Presses
150- Merkins
200- Big Boy Sit-ups
250- Squats

MARY:
Quick Mary.

ANNOUNCEMENTS:
Lots of races & events coming up this Fall. Gobblethon, School of Ruck, Mind Freak, Bloodhound/Hombre Burrito Special.

COT:
Prayers for Duster’s family & brother. Prayers for Stage Dive’s nana