Warm-O-Rama:

SSH

Weed Pickers

Michael Phelps

Sun Gods

The Thang:

PAX mosey to base of the hill to begin the 10 round battle.  Each round is up the hill perform and exercise and then down the hill to perform an exercise.

Round 1) 25 Merkins at the top and 25 American Hammers at the bottom.

Round 2) 25 Monkey Humpers at the top and 20 BBS at the bottom.

Round 3) 30 SSH at the top and 25 Mountain Climbers at the bottom.

Round 4) 10 Burpees at the top and 30 Gas Pumps at the bottom.

Round 5) 15 Lunges each leg at the top and 20 E2Ks each side at the bottom.

Round 6) 30 Squats at the top and 20 Crunchy Frogs at the bottom.

Round 7) 20 Dying Cockroaches at the top and 20 shoulder taps at the bottom.

Round 8) 20 Plank Jacks at the top and 10 XYs at the bottom.

Round 9) 20 Diamond Merkins at the top and 10 Crab Cakes at the bottom.

Round 10) 20 Smurf Jacks at the top and 20 LBCs at the bottom.

PAX completed the task at hand and had some time left so we grabbed a coupon and did 25 Curls, 25 Skull Crushers,  25 Chest Press and 20 Thrusters.

PAX mosey back to flag for CoT and we called it a good morning in the gloom.

I’m super thankful to F3 and this group of HIMs that have taken me in and pushed me to places I couldn’t go on my own.