The BackBlast:

Warm-o-Rama:

Gave PAX the option of grabbing larger cinderblocks or smaller cinderblocks and we mosey’d through the baseball fields to the concession stands for some warm-ups.

x20 SSH’s

x20 Imperial Walker’s

x10 Windmills

x10 Weedpickers

x10 Driftweeds

x10 Merkins

The Thang:

Grabbed coupons and headed to the grass hill on the other side of the baseball fields. Performed 11-ish’s: PAX do 100 Mountain Climbers at the bottom of the hill, carry cinderblock up hill, do 1 burpee (w/o coupon), and carry cinderblock down hill. R/R.  YHC’s stomach was turning there towards the end.

Grabbed a breather and took in the sunrise for a minute while making our way to the bottom of the stadium seating. Paired up for some Mary. YHC was odd man out so I picked a group and alternated with them. PAX does exercises which included 100 Merkins, 200 Squats, 300 SSH’s. PAX 2 carries both theirs, and their partners cinderblock up to 3rd seating tier and back.

Had time for a line of fire with dips. All PAX get in dip-ready position. PAX at the start of the line performs 15 dips, and then the next PAX goes.

Grabbed cinderblocks and carried them back to startex in time to meet up with the WT boys and do 64 SSH’s to celebrate Harddrives birthday.

COT:

Prayers for Sharapova’s M and for Ellie’s family.

Naked Man Moleskin:

Finally got to meet Hurley and Criss Cross as well as revel in Mall Cop’s new celebrity status as child savior. Brad Pitt as always killed it.

As I’m typing this (Monday 2/10), my hips are still on fire from the amount of mountain climbers, followed by hill climbs with the cinderblock, that we did.