AO: Slab
When: 08/02/2022
PAX:
Number of Pax: 9
Pax Names: Boondock, Bunny Slope, Copper, Edibles, Eggplant, Nightshade, Training wheels, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Wax-on
Warmarama of…
Thunder & Flower (Squats)
Holy Legs
1/1/1, 2/2/2, 3/3/3, ect
perform reverse lung at start
jog to next spot
perform squat
jog to next spot
perform no surrender
jog back to beginning
Thunder… again!
5 minutes of stretching