Mosesy to top o hill, standard warm up, then to playground for tabata with STP-Core playlist, commerating 30 years

Proceeded to 10 stations with exercise, while PAX read All-Pro Dad 10 ways to be men of intregrity

Back to playground to discuss during merkin, ring of fire

Merkin, lounge, burpees, hand release merkin,v-Up aka spicy pickle,moracan nighclubs, LBC,flutter,mountain climbers,big boyhttps://www.allprodad.com/10-ways-to-be-a-man-of-integrity/?utm_term=playoftheday&utm_campaign=Play%20of%20the%20Day%20Daily%20Email&utm_medium=email&_hsmi=226159751&_hsenc=p2ANqtz–REqZKlkYwlzYF775IxeF-v1B05qjCw4TU0QxLSDzQNoRdbEt9M-Xl8TGMycVrj3LAoC2U282I23-sEWY_mjyU029r1g&utm_content=224638976&utm_source=hs_email#skipintro