Kept the gloom dry on a very rainy, windy and cold day. Given the weather, thought it was a good opportunity to honor and remember our fallen brother, Cardinal. Started with a warmorama – SSH, Windmills, Copperhead Squats, Sungods and Michael Phelps. Then sprinted a few legs from doors to the bollards to get the blood flowing. We then did the Q that Cardinal started.

5 – Burpees, BBSU, Heels to Heaven, Lap – x2

MOMENT OF SILENCE FOR CARDINAL

10 – Burpees, LBC’s, Mtn Climbers, Lap – x2

15 – Burpees, Air Squats, Freddy Mercury’s, Lap – x2

20 – Burpees – x2

100 Burpees in all and some did more.