The BackBlast:

Intro:

Just the two of us

Warm-o-Rama:

Mosey. Weed pickers. SSH.

The Thang:

In no particular order

Box jumps

toes to bar

pull ups

merkins

bear crawls

lunges

running forward and backward

lots of Mary

COT:

Prayers for this corona virus stuff.  No telling how far reaching the fallout is going to be from this.

Prayers for Geppetto moving into a new manager position at work.

ManCamp starts tomorrow!! Yay!

Naked Man Moleskin:

Geppetto informed The Mole that his favorite sport is shutting down. Can’t believe this is happening but golly. This Corona Virus stuff is no joke.

Geppetto has to get his knee healthy. He’s too young to have these problems.

The Mole ran to Phoenix from TMH.  Then was lazy and bummed a ride back home.