Warmorama…
Mosey to grass field heading towards church. SSHs, Weed Pickers, Sun Gods, Michael Phelps

The Thang…

#1 Use current field as a triangle and do exercises in corners. 1st corner, 3 Mericans/3 Monkey Humpers(it’s hump day, thanks Doughboy for the idea). At next corner, add 3 reps, then again until we do two laps of field. As we’re getting close to finishing here, we hear Blue Cheese mosey into the group. He was coming in a bit too hot and we were out of sight and he also ran CCW instead of CW to find us. He got a nice pre-run in. Welcome sir!

#2 YHC tried to find a staircase that I eyed last week and even laid eyes on today scouting in my car. I tried to short cut around the church but it was gated, reversed direction and took the long way around. Nothing wrong with extra miles. We found the stair case and YHC instructed to do 11s. Bottom stairs start with 1 Bobby Hurley, crawl bear up the stairs and 10 Overhead Claps, crawl bear back down stairs. YHC had to modify to bear crawls after about 4 rounds of this while others did it to the very end. I called a recover to get to our final pain station. A count of 10 was called then moseyed off.

#3 YHC got there early and laid out 10 cones on the back dark hill. Run to second cone, do 3 Mericans and 3 Squats. Run back to the first cone, then to third cone and do 6 Mericans and 6 Squats. Back to first cone, then up to the 4th cone. Keep adding 3. YHC had to call it with about 3 or 4 cones left as time was running out.

Back to the flag for a very short mary session.

Naked Man Moleskin…

YHC lagged behind with the 6 today more than he’d like so some better fitness goals are in store. Prayers for Dr. Tron’s uncle who has a returned bout with cancer. Prayer for healing and wisdom for doctors and nurses.