Warm-O-Rama
Nothing too fancy for today. SSH’s, WP’s and then ‘Merkins & Sit-ups with some review of proper form.
(Merkins: body straight, no pike or sag, and elbows tucked to the body. Sit-ups: crossed arms with fingertips on the opposite shoulders, sit up and touch elbows to knees with feet remaining on the ground)

THE THANG:
7-of-Diamonds routine:
Run between 4 corner stations stopping at each for exercises. First round is 7 reps, add 7 each round up to 28 then back down (7, 14, 21, 28, 21, 14, 7)
Stations:
1. BBS
2. Derkins
3. Flutter Kicks
4. Squats

After getting in enough of the above, the PAX moved on to Racoon Crawl the full width of the Amphitheater, and plank up and doo exercises waiting on the 6.

6 is in? Excellent, YHC marketed this BD as a “Brad Pitt Approved” and YHC had delivered a balanced full body workout as promised. All that remains is dips (Brad Pitt loves dips)

All in Cadence, Kodiac Count:
7 Dips
7 Incline Merkins
7 Dips
7 Incline Merkins
7 Dips
10 Step ups each leg
7 Dips

YHC Dipped. Pax dipped. We Dipped. Now it was time to Mosey for the flag and finish with some Mary in the seconds remaining.

NAKED MAN MOLESKIN

Perhaps Dips are the secret to reversing the aging process? Only one way to find out.
Strong showing today and great work. Smurfette and Rabbit got into race mode on the 7 of diamonds. Next time they should both have to wear a resistance parachute. Brady Bunch got his wish with some Raccoon Crawls.  Catalina came back!? Chardonnay is practically hooked on F3 less than a week in and already he’s posted at The Vineyard, The Apex, and now twice at The Clinic, AWESOME! Chiseled is showing up and doing the work! Maaco thinks Merkins are a mary exercise – we don’t know what’s wrong with him, but we’re keeping him around for observation. Black Swan squats with the grace of a prima ballerina. And we got to name FNG Sanka!

This was a damn good morning! Coffeeteria was excellent as always at the Clinic. Mouth-2-Mouth even stopped by for some coffee/party hopping on his way to work.