WOR

SSH x 20

IWx10

Weed picker x 5

Michael Phelps oyo

THE THANG

Deconstructed Man Makers:

Coupon squats

Coupon leg thrusts

Coupon merkins

Coupon leg thrusts

Coupon overhead press

—we did 25 of each exercise, followed by a lap around the parking lot, then 20 of each, another lap, 15, a lap, 10, a lap, then 5 and another lap

Then we put it all together: 20 man makers, 15, 10, then, 5.  each set followed by yet another lap

Fin.  Frickin misery.

COT

Snowflake shared.  He’s accelerating his fitness and he and his M are hunting for a house. Prayers for Brady Bunch’s recovery from surgery