Solo prerun and with one minute until startex we have our first arrival. None other than our faithful AOQ with flag and coffee in tow.

After a short discussion of sorts we agreed to keep running. Lo and behold after our first lap around the bus lanes and on the way back we have a Duggar sighting.

And with 3 PAX present it felt right to do an actual workout.

Stop where we were, triangle up, recite the mission and core principles before going into weed pickers, good mornings, sun gods and Michael Phelps.

Mosey over to the curb to setup for some Doricides. 100 merkins, 200 squats, 300 LBCs, each. 20 merkin sets and take off to each successive line. 40 rep squats and 60 rep LBCs between each run.

Got it done just in time to get back to the flag.