Koi rolled in with seconds to spare. proceeded to try amd great the pax who were in the mood for jokes.
WARMUP: long mosey, bernie up.killamykunga
THE THANG: 11s dips/shoulder press with lunges. then mosey back around for 3 sets of pull ups in the bumoerhumper while we rotated through exercises, 3 sets ofnchin ups
MARY: broad jump burpees
ANNOUNCEMENTS: koi Qing kratos friday, blacktop sorta converging….theoretically.
prayed for Tendys frienda as thet prepare for brain surgery for their son
COT: