With F3Cherokee back to the gloom officially (following all social distancing requirements as outlined by the State), YHC was excited to jump back and Q. 12 Pax posted so divide and conquer. Alcoa with the assist, hey wait you can’t all follow him…

The Beatdown was simple.

Round A: Killer B – 10 Burpees, 10 Bonnie Blairs, 10 Big Boys, 10 Broad Jumps, Bear Crawl back.

Round B: Blocks AMRAP – Overhead press, curls, rows, flutters all with the Block, 40 seconds on 20 seconds off.

Rotate between the 2 throwing in some merkins here and there.

COT: Continued prayers for CSD’s Dad and Mom.  Thanks to all the men who posted today. Life is better proximate (even at six feet).

LawDogs Group:

We used the blocks and the pax were singing  “I went down to the crossroads, fell down on my knee, I went down to the crossroads, fell down on my knee, Asked the Lord above for mercy, take me if you please”

RedHat had a lot of Cinco De Mayo food last night. Point that cannon elsewhere.

Pelosi wants Brady’s mom to suffer, but not really? Either Way Gronk’s a moron.

Zillow decided the 0.0 was not enough and ran out to go back to the hood for 6:30 Morning Wood

Twiggy had a story about a girl and a john boat and smashing his face in a jet ski, but he tells it better.

Carmen SanDeigo or as he now wants to be called CSD because DOAH is cooler with nick names to the nicknames than apparently Cherokee and plus CSD wants to fit in with the nation crowd is going to have a hard time lifting his arms after all that work, so take it easy on the request for tech help today.

Alcoa’s Group:

All these Crossroads experts and alumni were happy to be back together until Alcoa told them its Crossroads, not the league, you can put the frisbees away we are doing killer Bs.  There was shock (Aquaman), disbelief (Woody), anger (all of them), grief (z93), and finally acceptance (Tallyman (does he even post at the league)).

Apparently z93 looked for a small rock that weighed as much as a frisbee to work on his Frisbee muscles. He must have under estimated the weight of his small rock because a frisbee was heavier so he wanted to switch. Alcoa didn’t want no rona so that was shot down.

It was awesome see Lively’s entire shield lock…… well almost.

Pitchfork was going to post but spent all night researching hunting squirrels, rabbits, and such and over slept.