Have you ever taken the time to peer through the windows at Buffington Elementary. Yep thats one Old School, 111 years old to be exact.

So YHC thought in light that we just kicked off the 21/22 school year, it would be good to have an “old school” kettle bell workout.

Warm-O-Rama

Quick mosey and back to the KBs. 25 SSH, 15 Imperial Walkers, 10 Weed Pickers

The Thang

2x – (20) One arm kettlebell swings, (20) Skull Crushers, (20) Curls –  followed by 25 Merkins > Take a Lap (see mosey)

2x – (20) Goblet Squats, (20) Reverse Lunge, (20) Pistol Squats – followed by 25 Merkins > Take a Lap (see mosey)

2x – (20) Russian Dead Lift, (20) Clean Reverse Lunge, (20) Kettlebell  Toe-touch – followed by 25 Merkins > Take a Lap (see mosey)

1x – “Choose  your own adventure” Woody (20) Curls, PaperJam (25) Merkins, BabyRuth (20) KB Toe-Touch > Final Lap

Mary

American Hammers, Flutter Kicks,  Freddy Mercury’s, Protractor

COT

Prayers for all kids as they return to school, PaperJam’s friends who have COVID and another who needs a kindney replacement.