AO: Forge
When: 08/24/2022
PAX:
Number of Pax: 17
Pax Names: Bagger, BoSox, Dig-Em, Doddy, Fawlty Towers, Grimace, Grylls, Lizard King, Nesquik, Nomad, Oddjob, Rembrandt, Staple, Tiny Tat, Trill, Uncle Dick, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Grimace
So….it’s been awhile.
Like Marshawn told em’ at this point “I’m just here so I won’t get fined” by Lizard.
It was CFB kickoff week and excitement was in the air. I shared a stat about the SEC being established 128 years ago … so we did 128 of most of the stuff on the board.
We partnered up. There was grumbling. And complaining. And sweat….lot’s of sweat.
The Thang: (Dora)
1st Quarter
- 128 curls
- 128 dead lifts
- 128 Big Boys
2nd Quarter
- 128 KB Swings
- 128 American Hammers
- 128 Tricep Extensions
Halftime = 10 count with partner
3rd Quarter (we cut down the reps here)
- Thrusters
- Flutter Kicks (Single Count)
- Bent Over Rows
4th Quarter
- Overhead Press
- V-Ups
- Chest Press