Mad Intervals:
15 min warm up pace (you can talk easily, not crazy challenging)

Repeat x10:
1 min fast pace (running a fast mile or 5k)
2 min long pace (running a 10k or half marathon)

15 min easy pace to cool down

Route
 Head out from gazebo up to Waleska St
 Turn Right on Riverstone Pkwy
 Left on Riverstone Blvd (between Publix/Home Depot)
 Left again to follow Riverstone Blvd
 Left back down Reinhardt College Pkwy
 Right down Riverstone Pkwy
 Right back down Waleska St
 Right on Railroad St
 Right at four way stop down W Marietta St
 Left up Dr. John T Pettit St
 Circle back around past the gazebo and hit Railroad St to repeat that last section again (gazelles may have time for 2-3 laps)