Took the PAX to frolic in the woods on Dwelling Loop – run to entrance of DL, disclaimer, state intended purpose – Interval Training. Recovery pace with fast intervals along the way. 5.4 or so miles of fun. For those that wanted to do it anyway. 😉

YHC wasn’t molested by a dog this morning…so…today felt kind of off

Bandsplain is apparently a must listen (via Geek via Maaco). Enjoying it so far, give it a whirl!

Coco was 6th man and has a nice name from nice PAX, just really sweet. He gave us some more info…oh the possibilities that were missed…