WARMUP: Mosey, SSH, Sungods, Weedpickers, imperial walkers
THE THANG: select coupone, rifle carry to cars, stations around bumperhumper, including squat thruster, shoulder press, merkins, 2 jump ropes. 3 rounds of 5 reps on bumperhumper. Mosey, burpees at lightpost, repeat bumperhumper rotation, riffle carry lunges across parking lot, mosey, circle up, blah blah blah
MARY: 30 seconds of flutter kicks
ANNOUNCEMENTS: Promoting the slab AO relay.
COT: copper and his boss’s family. end of summer