Format – 3 rounds for time• Measure out 800 meters or 2 laps around a standard track. Measure out 25 yards (using a football field would help significantly).

ignificantly).

The Thang

Round 1▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 blockees with a thruster▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny

Round 2▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 horizontal burpee block jumpover (20 total jumps). Block is laying flat. You can jump over the block to the side. Or to the front.▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny

Round 3▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 vertical burpee block jumpover (20 total jumps). Block is standing up on one end. You can jump over the block to the side. Or to the front.▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny•

Modified Version of Revenge of the Bunnies

Round 1▪ 1/ 4 mile run ▪ 25yd Lunge with any weight or baby bunny jump but not coupon ▪ 10 merkins any kind ▪ Reverse Lunge or baby bunny jump but not coupon ▪ 10 flying squirrel and/or thruster with 10 lbs▪ 25yd Lunge with any weight or baby bunny jump but not coupon ▪ 10 merkins any kind – regular or knees  ▪ Reverse baby bunny jump but not coupon

Round 2▪ 1/ 4 mile run ▪ 25yd Lunge with any weight or baby bunny jump but not coupon ▪ 10 merkins any kind – regular or knees ▪ Reverse Lunge or baby bunny jump but not coupon ▪ 20  horizontal block jump overs▪ 10 merkins any kind – regular or knees ▪ Reverse Lunge or baby bunny jump but not coupon

Round 3▪ 1/ 4 mile run ▪ 25yd Lunge with any weight or baby bunny jump but not coupon ▪ 10 merkins any kind – regular or knees ▪ Reverse Lunge or baby bunny jump but not coupon ▪ 20 horizontal block jump overs▪ 10 merkins any kind – regular or knees ▪ Reverse Lunge or baby bunny jump but not coupon ▪ 25yd Lunge with any weight or baby bunny jump but not coupon