Mosey around the church: Warm up: SSH, Imp Walkers, goof-balls, MP

Grabbed coupons rifle carry to parking lot

Complete 5 Star iron pax, with man-makers in middle,

Rotated with We’re not worthy, goblet squat, skull crusher,KB swing and curls

Several rotations with incremental reps, doing Man makers between each, took a lap after each rotation

Ended with marys: Am. hammer, copper head merk, LBC