AO: Vineyard
When: 08/29/2022
PAX:
Number of Pax: 11
Pax Names: BoSox, Butterfly, GoDaddy, Honeypot, Lizard King, Mouth-2-Mouth, Silverado, Soft Spot, Stinky Pete, Tiny Tat, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: GoDaddy
We did Iron Pax Week 0! Expected to be awful and did not disappoint !!
Great work men coming out and putting in the work. Looking forward to the rest of these!
THE FAT COE SANDWICH
Coe – 5 rounds:
Coe – 5 rounds:
- 20 thrusters
- 20 merkins
Brenton – 3 rounds:
- 100 foot bearcrawl out
- 100 foot burpee broad jump back
- Perform 3 burpees and then 5 broad jumps
Coe – 5 rounds:
- 20 thrusters
- 20 merkins
MODIFIED VERSION OF FAT COE SANDWICH
Coe – 5 rounds:
Coe – 5 rounds:
- 20 goblet squats/air squats
- 20 merkins on knees/table merkins/wall merkins
Brenton – 3 rounds:
- 100 foot mosey/lunge walk/back pedal
- 100 foot mosey/lunge walk/back pedal
- Perform 3 merkins halfway through
Coe – 5 rounds:
- 20 goblet squats/air squats
- 20 merkins on knees/table merkins/wall merkins