AO: dungeon
When: 09/01/2020
PAX:
Number of Pax: 4
Pax Names: Boy-R-Dee, Dr. Feelgood, Udder, Yukon Cornelius,
Number of FNGS: 0
FNG Names:
QIC: Yukon Cornelius
No mosey, no warm-o-rama.
3 Burpees (Begins Rd & EMOM timer)
50 Hand Release Release Merkins
100 Leg Raises
150 Jungle Boi Squats “2Spoonz Style”
200 Big Boy Sit-ups
250 Stationary Lunge Steps (ct ea leg as 1 rep)