AO: Slab
When: 09/20/2022
PAX:
Number of Pax: 10
Pax Names: Boondock, Copper, Edibles, Halfling, Melon, Nightshade, Plus 8, Shawshank, Spider, Training Wheelz,
Number of FNGS: 1
FNG Names: Halfling
QIC: Copper
Iron PAX week 3
This WOD is dedicated to Kathleen (M of Burns from F3 Puget Sound), who courageously battled pancreatic cancer for 571 days until August 21, 2022.
(5 Rounds, 7 Exercises per round + 1 additional run)
Repeat 5x
20 Overhead Coupon Presses
20 Burpees
20 Curls
20 V-Ups
20 Goblet Squats
13 Man-Makers
Run 400M
After the 5th round, run another 400M, for rep #571.
Your score is your time.
Note: Each round contains 7 exercises (for a total of 114 reps) which you will complete 5x (114 reps x 5 rounds = 570 reps). After the 5th round you will run another 400M to complete the 571st rep.