It was a not so glorious beginning, as the q forgot to mention to a few goons that Iron pax starts on the field.  But, after 2 minutes all was well and the 11 of us put in some work.

Week 3 titled Mrs. Burns for the wife of a fellow f3 Brother, who fought a good fight against her illness and finely made peace with this world.  For her we did a little extra work.

5xs

20 coupon shoulder presses

20 burpees

20 curls with coupon

20 v ups

20 goblet squats

13 mapmakers with coupon

2 laps around parking lots perimeter = 400 m

on the last set we do an additional 2 laps