Warm up: Quad Stretch – Arm Circles – Weed Picker – Merkins – Squats

The Thang: Duck Walks downhill 10 merkins Jog Uphill 10 Squats x 10

Split into two groups. Group 1 had Merkins – Pull ups – Mountain climbers in any number until Group 2 finished their exercises. Group 2 was Single leg lunges (leg up on swing) 20 each then 20 body rows. While waiting other PAX held planks. Mosey a lap. Circle up for abs.

COT: Prayers for Long Island’s M. Broken wrist – prayed for healing. Prayers for Anonymous. And Prayers for a coworker who suffered a burn on his hand.