Our Mosey was out of the arena and onto townlake parkway. I talked about F3 while we ran for about 5 minutes.

Thang: We ran down townlake parkway and every minute on the minute we did the following and then continue our run.

2 merkins

2 jumps squats

2 burpees

2 bonnie blairs

When nearing half way we found a long hill where we ventured to do indian runs it was a steady climb. That was fun.

We turn back and started the same process as the initial run but added more reps

5 merkins

5 jump squats

5 bonnie blairs

5 burpees

Pax became happy that we were returning home to the arena so i decide to turn unexpectedly toward a hill i knew about. On the hill we proceed to do sprints up and  Bernie sanders down at the bottom we include an Ab exercise. We did this 3 times and start back to our home again.

We got back to the arena as a team on a steady pace. Upon our arrive YHC decide to add 100 MT Climbers , 100 bear crawls down the parking lot. We then finished with Mary 1 exercise each person.

We prayed and had COT –