small cop also in attendance

Bit of a recovery beatdown today.

Warmup:

• Slowest of slow weed pickers
• Slow Copperhead Squats
• Phelps and Sungods

Thang I:

1min of work, 25sec rest

• Book opens
• Hip flexor stretch
• Supine lower trunk rotation
• Supine hamstring stretch
• Supine ITB stretch
• Supine Bridge
• Side Plank w/ clamshells
• Peter Parkers
• ADVANCED Side plank w/ clam
• Bird Dogs
• Quadruped full range pull through
• Side Step Squats
• Roll ups
• Quadruped plate slide

Thang II

• Merkins
• Dips
• Raccoon crawls
• Derkins
• Weedpickers

back to the flag.

Exile swore he knew every word of Bohemian Rhapsody and someone else chimed in (no names to save embarrassment) saying they didn’t remember how the song started, so Maaco, P-body and I all started singing. I stopped after a few lines thinking they would as well, but those two broke into full 2 part falsetto harmony and kept singing. not a word uttered from Exile’s mouth so nobody knows if he truly has all the lyrics down. The world may never know.