AO: Colosseum
When: 09/12/2022
PAX:
Number of Pax: 8
Pax Names: Air Bud, BailBond, Blue Cheese, Dr Tron, Hangnail, Mr Holland, Swedish Chef, Viceroy,
Number of FNGS: 0
FNG Names:
QIC: BailBond
Warm-O-Rama.
Side straddle hops. Weedpickers. Sun gods. Michael Phelps. But where are the Imperial Walkers???
The Thang.
From the Exicon Part 1: The Baba O’Riley. Imperial Walkers for the full 5 minutes of The Who’s Baba O’Riley. Not to be confused with Baba Yaga.
From the Exicon Part 2: The Sheldon Cooper. 10x – Burpees, Squats, BBSU, Merkins. Then run a lap. Same exercises but one less rep. Rinse and repeat.
5 minutes of Mary.
COT.