The BackBlast:

Intro:

It was a cold and dark morning, but the warm embrace of Red Ryder’s farts and the hot tunes of Sweater Vest made it all so magical. Who needs a fart sack when you have this?

Warm-o-Rama:

• Run a lap around the track
• Side Straddle Hops (16)
• Imperial Walkers (16)
• Weed Pickers (16)
• Sun Gods (OYO)
• Michael Phelps (OYO)

The Thang:

Time for some Dora! Partner up. Starting in the end zone, one partner runs to the fifty yard line and back. Meanwhile, their partner is doing Merkins. Do 100 total Merkins each. Then do 200 Big Boys total. The do 300 squats total.

Move off the football field and grab the Cinderella’s. Switch partners! With your partner in total , do 100 curls, then 100 dips, then 100 flat bench. Times up!

COT:

• Prayers to get answers from doctor for wife’s health struggles
• Prayers for guidance for wife’s vocation
• Praise God for an awesome playlist offered up to us by Sweater Vest

Naked Man Moleskin:

• Red Ryder has had some NASTY farts in the morning the last few weeks.
• Sweater Vest very well could become a DJ. DJ Sweater Vest does have a nice ring to it.
• It turns out that weighed vests make Bakers Dozen and Sweater Vest mere mortals.