The BackBlast:

Intro: Well there was a 99% of Rain

Warm-o-Rama:Well we ran!!!

The Thang:

We ran, than pulls ups, than ran, walking lunges and bear crawls, than ran, than dips and split squats, than ran, stadium steps, Mericans  and running, back to bar, did I mention we ran, side standee hope, walking lunges and dips, than swim… just kidding we ran! Burpees and ran to finish up with big boys.

COT: Stress in life, appreciation the hand we have been dealt

Naked Man Moleskin: was it something I said… does no one want to come play in the rain with me???