Pre-Run on Heritage trail completed by Short Circuit, Mansplain, The Count, Couch Potato, Paper Jam and Small World.  Couch Potato was supposed to ding dong ditch Nano and P-Body’s house but did not.

Moseyed around tennis courts to the basketball court.

Warmup include Side Straddle Hops, Weed Pickers, Copperhead Merkins, Copperhead Squats.

Did 2 rounds of tabata, 40 seconds on, 20 seconds off of the following exercises:

• Merkins
• Leg Raises
• Freddie Mercury
• Squats
• Lunges
• Burpees
• Alternating Shoulder Taps

Each round ended with a lap around the tennis courts.

Moved to the playground and did:

• Pull Ups x 25
• Peter Parkers x 50
• Side Straddle Hops x 100
• American Hammers x 100

Completed 1 additional round of tabata with the same exercises.

Ended with a P-Body led plank, count-o-rama, name-o-rama and prayer.