AO: Apex
When: 12/12/2022
PAX:
Number of Pax: 17
Pax Names: Black Swan, Boondock, Canoe, Chancellor, Exile, Green Mile, Hans gruber, Jack Bauer, Lamb Chop, Picanha, Python, Rabbit, Saluki, Snot Rocket, Stopwatch, Tinfoil, Tru-Doh,
Number of FNGS: 0
FNG Names:
QIC: Saluki
Warm-o-rama: 10 SS Hops. 10 Copperhead Squats. 10 Imperial Walkers.
11s: Merkins. Plank Jacks. Bear Crawls and Crawl Bears between. (Penalty of 10 Squats for all PAX if one PAX comes off hands.)
50 BBSUs. 50 Lunges.
Cinderblocks: 1 Squirrel. 2 Step Ups. Increase until 10-20 reps.
25 SL Deadlifts. 50 Overhead Press. 75 Squats.
4 mins of Mary to finish.