The BackBlast:

Intro:

It’s All About the Benjamin’s, almost

Warm-o-Rama:

SSH x 15, Weed pickers x 10, Windmills x 10, Sun Gods OYO, Phelps OYO

The Thang:

4 Corners Workout – the goal is to do 4 four rounds of 4 exercises with 25 counts to reach 100 of each exercise.

Pole 1

25 Merkins

25 BBS

25 Squats

25 Plank Jacks

Plank waiting on 6

Side hops facing out to Pole 2

Pole 2

25 Wide Arm Merkins

25 LBC’s

25 Shoulder Taps

25 Flutter Kicks

Plank waiting on the 6

Side hop facing in, to Pole 3

Pole 3

25 Diamond Merkins

25 J-Los

25 Air Presses

25 American Hammers

Plank waiting on the 6

Run backward to Pole 4

Pole 4

25 Staggered Merkins

25 Box Cutters

25 SSH

25 Lunges

Plank waiting on the 6

Run to Pole 1 Rinse and Repeat

COT:

Prayers for Showtimes aunt who has tumors in several areas of her body and is in grave health, prayers for Dump Truck’s co-worker who delivered her baby with health issues, unspoken prayers and continue to pray for the Pruitt family after their loss of their daughter Ellie. Their 4-year old son Luke is struggling with anger issues and outbursts not seen before.

Reminder to attend Blacktop next Friday, March 13th for a special 1-year BD. Can’t wait!

Naked Man Moleskin:

YHC had something more fun planned than a variety of merkin style exercises but with all the rain it was washed out and YHC couldn’t use the field. Next time this fun surprise will be well worth posting at Blacktop.

Things didn’t start out well as YHC couldn’t find his Pole 2 winkie and audibled to the first 4 exercises he could think of but we pushed on. As we got back to Pole 1, YHC saw his Pole 2 winkie flopping in the wind and realized he went to the wrong pole during round 1. Vespa commented he thought that was a weird square. No wonder YHC failed Geometry.

We lost one of our PAX due to a veggie diet as he rushed off to the nearest white throne. At first, YHC started to wonder “was I the cause of this” since my most recent Q at the Flying V produced two PAX to use porta johns during the BD but then one of the PAX stated it had to do with a veggie diet.

It was a tough BD but the PAX pushed through making 3 rounds before we had to call it. Blacktop is special to me because it was YHC’s first F3 post-Sept. 2019. Looking forward to Blacktop’s 1-year anniversary BD.