Typically I spend time planning out my Q’s, but I had a few too many last night. The only plan I had was a variation of merkins and abs. although there was a lack of prep we still got 1.78 miles in and heart rates that were maxing out!

Warma-rama/The Thang it was jumbled

We saw Panhandle fly into the parking lot at 5 and we did not wait for him. Thought we went slow enough on the mosey for him to catch up, but was not the case.

we stopped got 20 Diamond Merkins in then moseyed

20 Big Boys

mosey up to Costco Parking lot

20 thumbs out Merkins

20 LBC 4 count

20 thumbs in Merkins

20 imperial walkers

20 merkins

17 SSH

10 count Weedpickers

10 more diamond merkins

Mosey!

Got the stairs and did 11’s At the top was Squats at the bottom we did Bonnie Blairs

Midway through

10 thumbs out Merkins

10 thumbs in Merkins

Continue on 11’s

finished and started in on more Big boys 20

Doddy Called American Hammers 20

Mosey to Killa My lunga

10 count

then we had an all out sprint to the top

10 count

started to walk a few feet to control the breathing

Moved into lunges

It was at this moment Turtle said his legs had not been worked enough, hearing the sarcasm I decided Diamond Merkins were next we did 10 more of these

Then continued lunging, quit after a few more and began to mosey up closer to the church

Partner BOMBS

Partner 1 runs down and back to a decided point

Partner 2 is AMRAP on Burpees, Overhead Clap, Merkins, Big Boys, Squats. Switching out as the partner comes back Partner also complete the BOMBS.

Moseyed to the Flag were we ended with 5 minutes of Stretching

COT- Prayed for Lamar who is in the hospital with Covid and Brad Pitt’s travels to Nebraska next week.