It’s almost my birthday, or something… so we’ll celebrate how I feel.

Mosey to the amphitheater and warm up with some SSH, Phelps and Sungods OYO.

Before we started working I lit 2 candles that were held upright using a Mall Cop Coupon, The Most Meaningless Aware in F3 Cherokee. The PAX were told as soon as they burned out they would receive a birthday treat

Reverse Pyramid

• 50 Big Boys, 40 Merkins, 30 Box Jumps, 20 Squats, 10 Dips
• 40 Big Boys, 30 Merkins, 20 Box Jumps, 10 Squats
• 30 Big Boys, 20 Merkins, 10 BoxJumps
• 20 Big Boys, 10 Merkins
• 10 Big Boys

The candle burned out somewhere in the middle of this set for everyone.

Birthday Treat 1: 36 Merkins

Birthday Treat 2: rest until highest PAX heart rate (Copper) came down to 120BPM… or as close as I could stand

Leg Burner

• 100 Walking Lunges
• 50 Squats
• 50, per leg, Kicks

200 Cadence Squats

We hit 36 squats and started our mosey. B/c some PAX decided to slow mosey to avoid more squats we stopped halfway and did 36 more squats. When we arrived at the flag, War Towne was doing Mary… Exile called for a Woodsheder to call an exercise, so I called 36 more squats. There was some crazy merkin/Star Spangled Banner/Bernie Sanders something or other to confuse everyone and round out the day.

6 Man was Maaco, and the Mall Cop Coupon: The Most Meaningless Award in F3 Cherokee went to Goomba.

Prayers and Coffee