“My foot hurts.”  In that order these simple words form the manliest sentence in the English language.  That’s why today’s beatdown was a 0.0 with the manliest playlist ever played on Colosseum grounds.

Warm-0-rama.

Side-straddle hops.  Weed pickers.  Hamstring stretches.  Sun gods.  Michael Phelpses.

The Thang.

Exercises patterned after YHC’s former manly weightlifting schedule: Push, Pull, Legs, + core.  First workout for 45 seconds and rest for 15 seconds and so on: Merkins, Bent over rows, Squats, Flutterkicks, Overhead press, Curls for girls, Air chair – modified to add awesome punches, Mike Tysons, Coupon swings, Side squat, Dying cockroaches.  Then back to the top again.

PAX tried to make fun of YHC for his free playlist that stopped playing when minimized and free timer app that seemed to go to sleep after a few minutes but they really just made fun of themselves for paying for things.

COT.

Prayers for kids growing up and moving out of the house and the room respectively.  Wisdom to be better men, dads, husbands.