“It’s supposed to be hard!”

Copper Q 3/26/22 War Towne

1 year anniversary Q, 1 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as they were used in YHC’s 1st F3 beatdown.

Partner carry coupons to field while moseying.

Warm-o-Rama

SSH

Hairy Rockets

Windmills

Sun gods

Michael Phelps

The Thang

4 corners

Corner 1: Man makers, lunges

Corner 2: Curls, rifle carry

Corner 3: Presses, lunges

Corner 4: Bent over rows, lunges

Start at reps of 5 and increase in increments of 5 each rotation. Went 4 reps (5, 10, 15 & 20) and then took a little ab break.

Box cutters

LBCs

6 inches

Back to 4 corners and worked our way down in reps. (15, 10, 5)

Partner carry coupons back to flag

Had @purple cow from F3 Atl