Warmo – Half lap and standard PB warmo

The Thang 1: We maintained our warmo circle and did a Jack Webb: 1 merkin, 4 air presses, all the way to 10 merkins, 40 air presses. We did a lap afterward.

The Thang2: Jackass Burpee Webb. PAX each found a spot on the FMS wall. Perform 1 burpee and 2 donkey kicks, then 2 burpees and 4 donkey kicks, rinse and repeat all the way to 10 burpees and 20 donkey kicks. This started to really suck at about 6 burpees and 12 donkey kicks. We ran laps after the fifth and final set

The Thang 3: F3 Deck. PAX drew a card from the F3 Deck, all PAX performed exercise, then PAX ran from bus lane 19 to bus lane 6 (Juneteenth). Finished with 4 minutes of Mary

COT: Flatline was six man. He talked for a long time. Ha

Naked Man Moleskin – YHC hadn’t Q’d the Den in a while and actually couldn’t sleep last night. Haha. It’s amazing how one can still get “nervous” for a Q.

FN1: The Duke and Lefleur were in attendance. Lefleur was dogging it the entire time.