To begin I have to give props to Exile and The Situation. These two had the best excuses to fartsack but refused to do so. The 0.0 they ran through was anything but nice and easy.

For the rest of the PAX we began with a mosey around the ball fields and the. Circled up. We ran through the mission and core principles before beginning warm up. The warmup consisted of SSTs, Weed Pickers, Quiagmire Quadmires, and Michael Phelps.

The PAX the. Proceeded to the turf field for a round of suicides (sort of). To start a Spider-Man crawl ( or bear crawl for modification) was performed from the goal line to the 10 followed by 10 mericans at the 10. Form there it was a run back to the goal line and back to the 10. From the 10 to the 20 it was crab walk with 20 BBS at the 20. Then run back to goal line and then back to 20. This process was continued to the end of the field matching the amount of reps to whatever yard line we were on.

Last :15 consisted of modified Indian run around parking lot where the man in back carried a 40lb Jerry can in each hand and walked as quick as possible. The man in the front of the line had to run ahead to catch the person with the jugs and then take the jugs.

COT Prayer Request:

Afghanistan & Haiti

praise: Waffle Cones 2.0 and family resolution