Warmarama

Line Hops and Stretching

The Thang

Part 1

Dora BD with partner:

10 Rounds of — 5 Burpees, 10 Donkey Kicks, 15 Dips

While you partner did the above exercises you needed to jump rope.

Part 2

Dora BD with partner:

100 single unders, 90, 80, 70, 60, ….

While you partner did the above exercises you held 6 inches or flutter kicked

COT